Many activities are available to residents, further promoting overall wellness and healthy living. These include, but are not limited to regular strength and stretch exercise groups, tai chi, aquacise, and open swim.
Exercise equipment is also available for use, located in the Fitness Room adjacent to the Pool. Additionally, residents are encouraged to walk outdoors or in the halls, choosing the distances most appropriate to their needs.
A fitness class called FITFUN provides residents with the opportunity to properly learn how to operate the fitness equipment in the fitness room and gain understanding of which equipment is specific and safe for their fitness level. Another class offered at The Evergreens is Tai Chi – which has also been shown to improve memory, and concentration. All classes offered have regularly scheduled sessions.
All mentioned programs improve strength, flexibility, coordination, balance and cardiovascular fitness. A medical authorization form signed by a physician is required for participation in most exercise programs.